the challenge

I've had too much processed food and drink of late. 
And true, my body isn't actually agreeing with that routine. 


I guess I won't be up front talking about what's wrong with the food system but this Birke Baehr child is really a gem. 


How far a distant would one go, to uncover truths so as not to fall into traps? 


Kyaaa~ How could I be wise if I'm not even aware of what I eat/drink/do everyday?


Owh dearie me~


*Astargfirullah*


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Things to do, towards a healthy living insyaAllah :)


Cut down on the processed food.


Cook instead of snack! Try to pack food to class! Believe that you can do that! It is simple!


Cut down on 3 in 1s.


And most of all, be more aware of what you do!


Salam all! 

i shall wear midnight

It is important that we know where we come from, because if you do not know where you come from, then you do not know where you are, and if you don't know where you are, then you don't know where you're going. And if you don't know where you're going, you're probably going wrong.


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In the book "I Shall Wear Midnight" by Terry Pratchett, Tiffany Aching was taught about taking it slow. 
And it's quite interesting how her "I'm marrying you" turned out in reality for Tiffany Aching.  
Hows that for a book review? :P

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As for health go, I think I ate less than what I did on weekends, which result in fatigue now :P which isn't so good cause I have an exam coming soon. Yipes. 


So dear me, sila makan secukupnya bila dah tahu ada aktiviti-aktiviti luar kebiasaan yang akan dilakukan di masa hadapan (please eat adequately if you've in your schedule other activities in future). And everyone else too! Please take care of yourselves with enough food. Hehe. 




:D


Have a GREAT week everyone, have a BLAST!


Salam~

Wednesday: Meeting a friend at CH. Where coffee is loved, ciggies banned! Muahahaha!

simply luverly~

All About Your Heart

Mindy Gledhill, Kendra Lowe
© Blue Morph Music 2010 (BMI), Kendra Lowe (ASCAP)

I don't mind your odd behavior
It's the very thing I love
If you were an ice cream flavor
You would be my favorite one


My imagination sees you
Like a painting by Van Gogh
Starry nights and bright sunflowers
Follow you where you may go


Oh, I've loved you from the start
In every single way
And more each passing day
You are brighter than the stars
Believe me when I say
It's not about your scars
It's all about your heart


You're a butterfly held captive
Small and safe in your cocoon
Go on you can take your time
Time is said to heal all wounds


Chorus


Like a lock without a key
Like a mystery without a clue
There is no me if I cannot have you


Chorus


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I find this song very sweet and luverly~ ^^
Go google it! 
You can get a free mp3 from her website too! 

Thank you Miss Best Friend for the recommendation! :)

school, i feel you~

This week has been tiring. 


I think Psychology, Ethics and Anatomy has increased my age by 10 years.


HAHAHA :P


----- 


My brain capacity has been drained or rather, turned edematous with the myriad of random facts poured in forcefully these past few days :P


You know how people depict a well functioning brain as having "juice", well mine is now probably multivitamin juice, you know, the kind where they blend in all types of fruits.


Lets hope whatever organised mess there is in my brain would unclutter well and could be verbally delivered tomorrow. 


Apples! 


Pineapples! 


Carrot! 


Grapefruit!


Kekeke ^^




Struggle this one last night before we wrap this week and snuggle comfortably on the bed with a good non-MED-school book, and yummy hot drink~


At least for 3 hours. :) The snuggling, that is. 


InsyaAllah :)

the calf muscles cry

Our owner, it was terrible
How you led us into this trouble


Of all things you're not capable
Being clumsy is the most unacceptable


In that cold cold atmosphere
Oh my, how we suffer


24! 9! 


Why must you run after trams?
Did you not think of the cramps?


Why oh why love
Forgot you, the stove?


That indeed you switched off
Long before you went off?


-----


I have this repeating fear that I have left something switched on in the house, when in actual fact, I did turned them off before I leave.


And today, my mind was haunted with the fact that I may not have switched off the hot plate. *Fantasising the house and some fire trucks, policemen, dr madle's insurance representatives. Ha ha ha.*


To accidentally leave the hot plate on without any utensils on top wouldn't have agitate me so, but today, I remember that the frying pan was placed there because I planned to fry an egg this morning (which I didn't as I found something else to eat) and didn't put the pan away. 


Later in class (and what do you know, the professor was talking about OCD today :P) I couldn't concentrate and had to head back to check if the house was still in one piece. (I heard that the professor demonstrated some disgustingly interesting things when I was away. T.T rugi tak tengok, what to do? Anxiety took hold of me leh. :( ) 


Anyway, today was pretty much sprinting, laughing and calming down (whilst on tram), more sprinting, which slows to a run when my heart felt like it was going to explode, laughing again since the house is intact and yeah, the stove was definitely wasn't an active volcano waiting to explode! I DID switched it off :P


This little OCD(click!) of mine. I hope you don't have plans to make life more dramatic for me eyh!  


My calf muscles are crying now :'( 
Lactate acidosis kot. 


Alhamdulillah, though it was tiring but definitely adventurous! 


(Dan di saat ini, I know exam is near but tonight, let me sleep more hours ya!)

nyeh heh

I bumped into this couple on my way to get some glue and binding rings in town.

Pajamas in broad daylight!


Like oh so random!  


As absurd as I feel I sometimes am, I don't think I'd ever pull this act. :)


(Though it was definitely a head turner, one coupled with a smile. ^^)